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Sprinting is one of the best exercises for fat knees especially when done up a slight hill. The 6 Essential Knee Fat Exercises You Must Do To Get Skirt or Short-Worth Knees. Squats: Do weighted squats if you can but if you need to start with body weight squats. Throw some variations in there to keep it interesting. The Best Exercise to Get Rid of Knee Fat. Using the clock method shown in the video above is the perfect method to firm up your quads and the area above your knees. Little known ways to get rid of knee fat. Exercises. Recipes. Programs. 1,000s of women are using this method to get rid of knee fat.
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